Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, small size of 946ml. Bragg Organic Apple Cider Vinegar with the "Mother" is a raw, unpasteurized, and unfiltered vinegar made from organically grown apples. The "Mother" refers to a naturally occurring web of proteins, enzymes, and beneficial gut-friendly bacteria that give the liquid a murky appearance. The naturally occurring probiotics and acetic acid support gut health, healthy blood sugar levels, and metabolism.It is widely used in wellness shots, salad dressings, and even diluted as a skin toner or hair rinse. Mix 1 to 2 tablespoons in an 8 oz (approx. 240ml) glass of filtered or sparkling water. You can also add a touch of honey or stevia to taste. Because it is highly acidic, always dilute it before consuming. Drinking it straight can erode tooth enamel and irritate the throat.